Wowie Maui Chicken
4 Boneless, skinless chicken breast halves, cut into 1-inch cubes
2-1/2 cups Low-sodium, reduced-fat chicken broth
1 can (14oz) pineapple tidbits in juice, undrained
1-1/2 cups Uncooked long grain white or brown rice
3/4 cup Finely chopped carrots
1/2 cup Each chopped sweet red and green pepper
1/3 cup Ketchup
2 tbsp Each brown sugar, reduced-sodium soy sauce, and white vinegar
2 cloves Garlic, minced
3/4 cup Chopped green onions
Spray a large saucepan with non-stick spray. Add chicken. Cook over medium-high heat until no longer pink.
Add remaining ingredients except green onions. Stir well. Bring to a boil. reduce heat to medium-low. cover and simmer for 25 minutes, until rice is tender (if using brown rice, make sure it is the quicker-cooking variety, but not instant). Stir occasionally.
Stir in green onions during the last five minutes of cooking time. Serve immediately.